7 + Best FOODS FULL OF HIDDEN SUGAR | increase your life

By | December 6, 2020

7 + Best FOODS FULL OF HIDDEN SUGAR | increase your life

 Best FOODS FULL OF HIDDEN SUGAR 80% of packaged food contains added sugars, so sugar is quite a difficult substance to avoid. Best FOODS FULL OF HIDDEN SUGAR  Sugar has been used as a base ingredient for centuries as a way to enhance the flavors of many foods and we hope to find it in foods such as pastries, candies, cookies, etc.



However, there are other foods to which more and more sugar has been added over time both to enhance the flavor and to make us indulge in them over and over again.

The perfect amount of added sugar, the one that increases the sweetness of a product to just the right level, not too sweet or too bland, is known as the “happy spot” in the food industry.

Dopamine is released and it is what gives us that feeling of pleasure. Of course we love this feeling and we continue to search for more sugary foods (even if the sugar is hidden!). This reward for the brain and pleasure centers is what makes sugar so addictive and hard to quit.

So if you are trying to give up sugar , make sure you don’t sabotage your own plan by consuming foods with hidden sugars.

Best FOODS FULL OF HIDDEN SUGAR

The perfect amount of added sugar, the one that increases the sweetness of a product to just the right level, not too sweet or too bland, is known as the “happy spot” in the food industry.

 

Best FOODS FULL OF HIDDEN SUGAR

Best FOODS FULL OF HIDDEN SUGAR

Dopamine is released and it is what gives us that feeling of pleasure. Of course we love this feeling and we continue to search for more sugary foods (even if the sugar is hidden!). This reward for the brain and pleasure centers is what makes sugar so addictive and hard to quit.

So if you are trying to give up sugar , make sure you don

t sabotage your own plan by consuming foods with hidden sugars.

Best FOODS FULL OF HIDDEN SUGAR increase your life

It is used to enhance the flavor and prolong the conservation . So even though it says they are organic veggies, that doesn’t mean they are sugar free!

3. DIET FOODS

Bars with wrappers that look healthy and palatable may actually be full of hidden sugar. Fat-free or diet foods may seem healthy, but it often happens that when you take something away from a product (for example, fat) you have to add something else.

If you read the ingredient list, you will see that sugar hides behind hidden names.

4. BREAKFAST CEREALS

Many breakfast boxes are full of hidden sugars. If they are very colorful and sweet, it should come as no surprise that they are a high sugar food. But also some cereals that seem healthy to the naked eye contain more sugar than a slice of cake.

Read the ingredients of the cereals before buying them to avoid skyrocketing your sugar levels early in the morning. You can also try these 6 healthy and original recipes to fill yourself with energy with breakfast!

5. SUSHI RICE

Sushi is normally considered a healthy option, but it also contains sugar. To make sushi rice you have to add sugar to the rice, so the recipe says. So this is not exactly hidden sugar, but not many people know.

6. BREAD

Many breads, especially white ones, have added sugars. The healthier, darker grocery alternatives can also be full of sugar, especially if they’re processed and can be worse than white bread.

It can be difficult to find, but you should be looking for 4g of sugar per 100g. A good alternative is to go to your local bakery or even make your own whole wheat bread.

7. DRIED FRUITS AND SMOOTHIES

Although the fruit contains natural sugars (fructose), when the fruit dries, the sugar becomes concentrated. So dried fruits can be a source of a lot of concentrated sugar if you start overdoing them.

The smoothies are the quintessential example of a healthy lifestyle, but can also be filled with added sugars . The smoothies fruit are high in fructose and fiber is sprayed, so does not favor slow absorption.

Some figures you should keep in mind when reading the ingredient list:

1 gram of sugar equals 4 calories

4 grams of sugar is a teaspoon / sugar cube
Remember, life is all about balance. We do not intend that you remove all these foods from your diet, but that you be aware of the sugars they hide and take them all in moderation.

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