HOW TO GET RID OF CELLULITE | TIPS AND TRICKS , 2020
HOW TO GET RID OF CELLULITE Exfoliating with algae, anti-cellulite oils, 10-day serums … Honestly: all those expensive remedies that are supposed to eliminate cellulite overnight simply do not work. Forget about your worry about how your running leggings fit, what you should do is appreciate your body as it is and appreciate everything it does for you. But don’t worry if you haven’t reached this stage yet, you are not the only one, far from it!
But now for the good news: there are a few ways to reduce the appearance of orange peel. Nutrition, roller stretches and staying in shape are key to toned legs and a firm butt.
WHAT IS CELLULITE?
First of all: cellulite is not a disease. The term describes the fatty tissue under the skin, which is usually present on the thighs and buttocks. Cellulite tends to affect women more than men, because the distribution of fat, muscles and connective tissue are different. Fat cells and collagen fibers intertwine like a network-like structure in the subcutaneous tissue of men.
These fibers are parallel in women, making the fabric less stable. Thus, the adipose cells emerge on the surface passing between the collagen fibers. However, men can also show signs of cellulite if they lack androgens, the male hormone.
WHY DOES CELLULITE APPEAR?
There are a few reasons why some people are more likely to have weak connective tissue than others:
Genetic predisposition. Like many other things – some you like and some you don’t – those little bumps under your skin are hereditary. If your mother has orange peel, surely you will have it too.
- Hormones Are you especially uncomfortable with your skin before you have your period?
This may be due to hormonal imbalances. Also, did you know that the pill can promote the appearance of cellulite on the thighs and butt
- An unhealthy life. Alcohol, tobacco or stress have negative effects on the body. Unhealthy food also contributes to cellulite, as excess fat accumulates in these areas.
FOODS TO ELIMINATE CELLULITE
A healthy and balanced diet not only helps you lose a couple of kilos, it also gives you more energy to do what you like the most, which benefits your mind and body. Large fat cells restrict blood vessels. As a consequence, blood circulation is hampered, metabolism slows down, and lymphatic drainage is impaired. Thus, the skin becomes less elastic and cellulite even more visible. Then what do we do?
Activate the metabolism! Avoid junk food, fatty foods, alcohol, and sugar.
4 TIPS TO REDUCE CELLULITE
Lots of fluids. Drink enough fluids , such as water or unsweetened tea (try green tea or nettle tea) during the day. This helps your body transport vital nutrients to cells and eliminates waste.
Low sodium nutrition.
Did you know that food high in salt leads to fluid retention? This contributes to the appearance of cellulite.
Potassium-rich foods. Choose foods like apricots, bananas, potatoes, ginger, and artichokes.
This important mineral provides oxygen and helps transport nutrients to cells. Additionally, potassium also promotes the excretion of waste from the body while cells repair and renew themselves. Also nuts high in vitamin E are great for the skin. But keep in mind that nuts are also high in fat. A handful a day is enough.
Vitamin C. Peppers and kiwis are rich in vitamin C. This vitamin is responsible for the production of collagen, which is responsible for softening and smoothing the skin.
If you want nutrition advice, you can take a look at our blog articles on reasons to cut sugar , foods to cleanse the body , or the difference between good and bad calories .
EXERCISES FOR A TONED BODY
Now that we’ve talked about how to feed your body to make you feel great, it’s time to get down to business. If you really want to lose weight and / or tone your body and get rid of orange peel skin, you have to start moving.
Strengthens the butt and thighs to reduce fat cells in these areas and to further tighten connective tissue.
The squat , stride or HIIT training are good options for strengthening the entire body.
In addition, these exercises activate the metabolism. The training with weight itself is also very effective if you want to train several muscle groups at once. Do you need some inspiration to train? If burning calories is your priority, try a tabata workout, interval running, hill climbing, or jumping rope. Or try one of these 4 Great Fat Burning Workouts !
EXERCISES TO TONE LEGS AND BUTTOCKS AT HOME
5 best exercises to tone your body at home more | body benefits