THE 6 BEST WORKOUTS TO DO AT HOME (WHILE WATCHING TV)

THE 6 BEST WORKOUTS TO DO AT HOME (WHILE WATCHING TV)

BEST WORKOUTS TO DO AT HOME  We know this feeling – your favorite Netflix series is calling you and you can’t wait to snuggle up on the couch. By the time you realize it, it’s been a few hours.




Everyone deserves a break from time to time… but let’s be honest, we spend too much time in front of the TV. And we usually spend it sitting or lying down. These 6 Fat Burning Workouts are a quick way to gain energy. The best? You can do them in front of the TV!

1. MORNING WORKOUT TO CLEAR YOURSELF

Do you usually watch the morning news or shows as soon as you wake up? Do this workout while you catch up. These movements will help you relax your upper body (like after getting out of bed) and will fill you with energy for the rest of the day.

2. TABATA HIIT 10 MINUTE WORKOUT

Do you usually watch the morning news or shows as soon as you wake up? Do this workout while you catch up. These movements will help you relax your upper body (like after getting out of bed) and will fill you with energy for the rest of the day.

2. TABATA HIIT 10 MINUTE WORKOUT

3. FOAM ROLLER RECOVERY TRAINING

This workout is a favorite on the adidas Runtastic channel . We get a lot of comments from people who tell us that foam roller recovery has helped them a lot: less back pain, less stiffness, faster recovery, more effective running… and the list goes on! You don’t have to massage each and every muscle that appears in the video every time – focus on the area that works best for you.

4. 10 MINUTE SHOULDER WORKOUT

Do you want to strengthen your shoulders and stabilize your joints? Work on your shoulders with these exercises with your own weight – you don’t need any equipment.

Do you want to strengthen your shoulders and stabilize your joints? Work on your shoulders with these exercises with your own weight – you don’t need any equipment.

This full-body workout to do at home is short but will make you sweat. Activate each and every muscle in your body and burn fat in this workout that you won’t forget! You are going to love these exercises!

6. ABS WORKOUT FOR BEGINNERS

No matter what your fitness level is, it’s always good to go back to basics every now and then. Although this workout is for beginners, the exercises are tough and will make you sweat.

Do you dare to try any of these workouts? If you are one of those people who thinks that you never have time to train, we hope that these proposals will help you find the time. Tell us in the comments which of the 6 full-body workouts is your favorite!

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